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https://youtu.be/zWQu_932PxQ?si=9Ioaa7RAOEJmwc2r Panic attacks are very distressing to experience. When you have a panic or anxiety attack, your heart starts beating...

Panic disorder is more than just occasional moments of heightened anxiety. It's an overwhelming and distressing mental health condition that...

Photo by Aljona Ovtšinnikova on Pexels.com Caffeine is one of the most widely consumed psychoactive substances in the world. It's...

Joined a gym but feeling anxious about going there? Read this post to find out why this is happening to...

Being vulnerable and in trouble is alright and accepting your weakness and problems can pave the way to building up...

Using google doc to diagnose your mental health issues may be dangerous for you. Here's why.

Grounding techniques are a set of relaxation techniques. They are useful for decreasing distress in flashbacks in PTSD, panic attacks,...

Photo by Suzy Hazelwood on Pexels.com It’s very common to hear, “I have anxiety issues’, or ‘I have been living...

Imagine you are going to work. You have an important meeting. You are already running late. You leave your house...

While caffeine in low doses can be stimulating and help you stay alert, too much of it (>500mg) can reach...

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