Panic attacks are very distressing to experience. When you have a panic or anxiety attack, your heart starts beating […]
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Panic disorder is more than just occasional moments of heightened anxiety. It’s an overwhelming and distressing mental health condition […]
Caffeine is one of the most widely consumed psychoactive substances in the world. It’s found in coffee, tea, soft […]
Joined a gym but feeling anxious about going there? Read this post to find out why this is happening to you and how you can tackle it!
Being vulnerable and in trouble is alright and accepting your weakness and problems can pave the way to building up your strengths.
Using google doc to diagnose your mental health issues may be dangerous for you. Here’s why.
Grounding techniques are a set of relaxation techniques. They are useful for decreasing distress in flashbacks in PTSD, panic […]
It’s very common to hear, “I have anxiety issues’, or ‘I have been living with anxiety’ without being diagnosed. […]
Imagine you are going to work. You have an important meeting. You are already running late. You leave your […]
While caffeine in low doses can be stimulating and help you stay alert, too much of it (>500mg) can reach high blood levels and may cause Caffeine Intoxication.