Panic attacks are very distressing to experience. When you have a panic or anxiety attack, your heart starts beating […]
Using google doc to diagnose your mental health issues may be dangerous for you. Here’s why.
Grounding techniques are a set of relaxation techniques. They are useful for decreasing distress in flashbacks in PTSD, panic […]
It’s very common to hear, “I have anxiety issues’, or ‘I have been living with anxiety’ without being diagnosed. […]
Imagine you are going to work. You have an important meeting. You are already running late. You leave your […]
While caffeine in low doses can be stimulating and help you stay alert, too much of it (>500mg) can reach high blood levels and may cause Caffeine Intoxication.
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