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Blog
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Belly breathing: An effective way to stop panic attacks
Panic attacks are very distressing to experience. When you have a panic or anxiety attack, your heart starts beating […]
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Understanding Panic Disorder: Navigating the Challenges and Finding Hope
Panic disorder is more than just occasional moments of heightened anxiety. It’s an overwhelming and distressing mental health condition […]
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The Complex Relationship Between Caffeine and Anxiety: What You Need to Know
Caffeine is one of the most widely consumed psychoactive substances in the world. It’s found in coffee, tea, soft […]
Experts
Dr. Ananya Dhar
Psychiatrist & Co Founder
Dr. Anurag Borade
Psychiatrist & Co Founder